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A Diffuser is any device which allows a liquid to evaporate thereby putting a scent into the surrounding environment. The process of diffusion is typically accomplished in 4 different ways: (1) Heat —by applying heat, either through burning a candle, or by using an electrically heated vaporizer, the increased temperature will cause the essential oil to evaporate into the air. Pros and cons: Great for spreading a lovely scent throughout your home, heat diffusion is best for pretty smells only. If you are wanting the therapeutic properties of essential oils then heat should be avoided. Heat alters the chemistry of...

Health Benefits of Essential Oils Despite essential oils are now used by more and more people, little is known about the effectiveness of essential oils in treating health conditions. Here's a look at the evidence for some of the common health problems that essential oils and aromatherapy have been used to treat. Stress, Anxiety and DepressionIt has been estimated that 43% of people who have stress and anxiety use some form of alternative therapy to help with their conditions. Regarding aromatherapy, initial studies have been quite positive. Many have shown that the smell of some essential oils can work as...

Reed diffuser is a popular way to add constant fragrance to your home without the use of heat or flame. Moreover, reed diffusers deliver fragrance using a simple wick system: fragrance oil seeps up through reeds or sticks, dispersing scent into the air. A Reed Diffuser Consists of: A container that holds the diffuser fragrance and reed diffuser sticks inside. Goodmart Reed Diffusers come in modern decorative glass bottles that will will fit into any style of room with elegance, and enhance the aesthetic of any environment. The fragrance. Goodmart Reed Diffusers use natural essential oil blend to disperse fragrance...

What is Essential Oil Essential oils are often used in aromatherapy as a form of alternative natural medicine. This article explains what you need to know about essential oils. What is Essential Oil? Essential oils are compounds extracted from plants and these oils capture the plant's scent, which are called its "essence." Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through different methods such as distillation (via steam or CO2 ) or mechanical methods, such as cold pressing. The way the oils are made is important, as essential oils obtained through chemical processes are...

Eat Well and Maintain a Healthy Exercise Routine – Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep. Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest. Exercising too close to bedtime ramps up metabolism and body temperature and can make it difficult to fall asleep. If you get hungry before bed, try snacking on a hand full of nuts. Nuts provide protein and fat, which are not only satisfying, but are slowly digested, which can provide a calm sleep,...

Lavender essential oil is one of the most popular oils used in the world because of its numerous benefits for the body and mind. Many cultures throughout history have incorporated Lavender into their lifestyles, including the ancient Egyptians who used it as a perfume and as part of their religious ceremonies and the mummification process. Reports claim that the faint smell of 3000-year-old lavender even wafted out of King Tutt’s tomb when archeologists opened it in 1923! In the modern era, lavender is incredibly popular for aromatherapy purposes that focus on relaxation and stress relief. It is often recommended to...